Master the Art of Running by Malcolm Balk

Author:Malcolm Balk
Language: eng
Format: epub
ISBN: 9781910231562
Publisher: Pavilion Books
Published: 2015-06-02T04:00:00+00:00

When the tone in the neck allows the head to be poised on top of the spine in such a way that the spine is encouraged to lengthen, we function better and move more freely. We need to keep this definition of ‘primary control of use’ in mind whenever we train, work out or practise running skills. To help us, we can borrow some of the procedures used in Alexander Technique classes. These help to focus attention on a specific pattern of movement within the context of general coordination while promoting ‘good use’ – that is, to reduce extraneous movement, misdirected effort and unnecessary tension.

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